The Supplemental Nutrition Assistance Program, or SNAP, plays a crucial role in helping millions of low-income families put food on the table. Funded by the federal government and managed by individual states, this program serves as a lifeline to more than 41 million people across the country.
But if you rely on SNAP, especially as an able-bodied adult without dependents (ABAWD), some important updates are in effect this May that could impact your eligibility.
Table of Content
Basics
At its core, SNAP is designed to help people in tough financial situations afford groceries. The catch? While the funding is federal, your specific benefits are disbursed based on your state’s schedule and eligibility rules.
This makes it important to stay updated with any monthly changes, particularly if you’re in a more vulnerable group.
To qualify for SNAP, your income and assets must fall within federal limits:
| Household Type | Limit Type | Maximum Allowed |
|---|---|---|
| Household of 3 | Gross Income | $2,152/month |
| General Households | Net Income | At or below poverty level |
| Under 60/No Disability | Assets | $3,000 or less |
| 60+/With Disability | Assets | $4,500 or less |
These numbers are based on the 2025 federal poverty guidelines, and they adjust yearly. So if your income has changed, you may want to recalculate to see if you still qualify.
ABAWD
If you’re an ABAWD—an Able-Bodied Adult Without Dependents—your eligibility depends on meeting specific work requirements. You can’t just receive benefits passively; there are rules in place to encourage employment and independence.
Here’s how to stay eligible:
- Work at least 80 hours per month (can be paid or unpaid)
- Enroll in a state-approved employment program for the same 80 hours
- Combine work and training hours to reach that 80-hour goal
- Participate in workfare based on the number of hours calculated from your SNAP allotment
If you don’t meet one of these criteria for three consecutive months, you’ll lose your benefits. To regain access, you need to meet the work rules consistently for 30 days before you can reapply.
Exceptions
Don’t panic if you’re struggling to meet the work requirements—there are several exceptions to these rules. You won’t have to meet ABAWD criteria if:
- You have a physical or mental condition that limits your ability to work
- You are pregnant
- You are living with and responsible for someone under 18
- You’re exempt from general SNAP work rules
- You are a veteran
- You’re currently homeless
- You were in foster care on your 18th birthday and are now under 25
So if you fall into one of these categories, make sure to document your status with your local SNAP office to avoid unnecessary disqualification.
Renewal
Missing your work requirement deadline doesn’t mean you’re out of the program forever. But it does mean you need to act.
If you’ve fallen off due to non-compliance, you can requalify after proving for 30 days that you’re meeting the conditions.
Essentially, the system is designed to give people a second chance—so use it wisely.
While these requirements may seem tough, they’re also meant to promote long-term financial stability. Think of SNAP not just as a safety net but as a bridge toward independence.
FAQs
What is the income limit for SNAP in 2025?
For a 3-person household, it’s $2,152 gross monthly.
Who is considered an ABAWD?
An able-bodied adult without dependents aged 18–52.
How many hours must ABAWDs work?
At least 80 hours monthly in work or training.
What if I miss the work requirement?
You lose benefits after 3 months of non-compliance.
Are there ABAWD exemptions?
Yes, for veterans, pregnant people, homeless, and others.
